Free Diet Profile from South Beach Diet
How is the South Beach Diet different from most other diets? What makes it a lifestyle?
The South Beach Diet is more than a diet — it’s a way of life. Unlike other plans, which emphasize calories, carbs, fats, or portion sizes, the South Beach Diet emphasizes delicious foods. It explains how to make the best food choices so you can improve your health and lose weight. Because this is the healthiest way to eat, and because the diet includes a tremendous variety of delicious whole foods, people can happily enjoy eating this way for life. In fact, people who have adopted the South Beach Diet lifestyle often refer to it as the food lover’s diet because the eating plan is truly flavorful and satisfying.
Also, other diets often fail users because they feel hungry or deprived. The South Beach Diet is based on foods that satisfy hunger. It also encourages snacking and features approved sweet treats and desserts every day! The South Beach Diet thus eliminates hunger and deprivation, making it an enjoyable and healthy way of eating over the long run.
Click Here to Get Your Free Diet Profile Today !
What are the main principles of the South Beach Diet?
The South Beach Diet is about loving the food you eat as you lose weight and improve your health. It’s about living well. Eating the South Beach Diet way means you’ll enjoy plenty of tasty and satisfying foods, including:
- Nutrient-dense, fiber-rich fruits, vegetables, and whole grains;
- Legumes;
- Lean sources of protein;
- Low-fat dairy products;
- Good fats from foods such as nuts, omega-3-rich fish, and healthy oils (like extra-virgin olive and canola oils).
Health care professionals now agree that such an eating plan is the cornerstone to maintaining a healthy heart and body. That’s why the South Beach Diet is an appropriate lifestyle for everyone — not just those who need to lose weight. Exercise is another, equally important component of this lifestyle.
Because it’s a way of life, the South Beach Diet is flexible and accommodating. When you eat this way, you won’t feel hungry or deprived. You’ll be deeply satisfied from eating delicious and nutritious foods. The South Beach Diet allows for daily approved sweet treats and desserts, making this a plan you can adopt for life.
Click Here to Get Your Free Diet Profile Today !
What are the three Phases of the South Beach Diet?
The South Beach Diet is divided into three Phases:
Phase 1: Eliminate Cravings and Kick-start Weight Loss
Phase 1, the shortest Phase, lasts for two weeks and is designed to eliminate cravings for refined starches and sugar — and to jump-start weight loss for those who have a substantial amount of weight to lose. The purpose of Phase 1 is to stabilize blood sugar (which minimizes cravings), making it ideal for people who are prediabetic or diabetic — as well as for those who need to lose a lot of weight.
The focus of this two-week period is on eating plenty of healthy (and delicious!) foods that satisfy your appetite. These foods include lean protein, such as fish and other seafood; skinless white-meat poultry and lean cuts of beef; high-fiber veggies; reduced-fat cheeses; eggs; low-fat dairy; and healthy, unsaturated fats, such as those found in avocados, nuts and seeds, and extra-virgin olive and canola oils. During Phase 1, starches (including pasta, rice, and bread of any type) and sugars (including those from fruits and fruit juices) are eliminated.
Phase 2: Lose Weight Steadily
Phase 2 is the long-term weight-loss Phase of the plan. It’s also perfect for people who want to lose 10 pounds or less, who don’t have problems with cravings, who don’t have excess belly fat, or who simply want to improve their health.
In Phase 2, you’ll eat everything in Phase 1 plus healthy carbs such as whole-grain bread, brown rice, whole-wheat pasta, fruits, and some nutrient-dense root vegetables (like sweet potatoes). Phase 2 is designed for gradual weight loss because this leads to permanent weight loss.
Phase 3: Maintain for Life
Phase 3 is the maintenance Phase of the plan — it begins once you reach a healthy weight. Phase 3 is built on the same principles as the other Phases, but because it’s the lifelong stage of the plan, it allows for more frequent indulgences. In Phase 3, you’ll continue to follow the principles you learned in Phases 1 and 2, making smart food choices that allow you to maintain a healthy weight for life.
Click Here to Get Your Free Diet Profile Today !
What can I expect from the South Beach Diet? Will it improve my health?
The South Beach Diet was doctor-designed by leading preventive cardiologist Arthur Agatston with the goal of helping people improve their health — and lose weight doing it. Eating the array of foods emphasized on the South Beach Diet — whole grains, fruits, vegetables, lean proteins, low-fat dairy products, and healthy fats — can reduce your risk of developing heart disease, stroke, prediabetes, and diabetes.
The South Beach Diet lowers LDL (”bad”) cholesterol, triglycerides (fats that circulate in the blood), blood pressure, and blood sugar levels. It also raises HDL (”good”) cholesterol and reduces inflammation. Chronic inflammation, the revved-up response of the body’s natural infection-fighting mechanism, is a key factor in the development of atherosclerosis, or hardening of the arteries, which underlies heart attacks. Chronic inflammation is also thought to play a role in certain forms of cancer, arthritis, Alzheimer’s disease, and depression, so reducing it helps lower your risk for these and other illnesses associated with inflammation.
The South Beach Diet lifestyle also emphasizes physical activity, which goes hand in hand with eating a healthy diet. People who eat well feel better and exercise better — and vice versa. In addition to the health benefits listed above, people following the South Beach Diet report that they have more energy, boosted confidence, and a new outlook on life!
Click Here to Get Your Free Diet Profile Today !
How does the South Beach Diet control cravings?
The South Beach Diet emphasizes eating the right carbs, the right fats, and lean proteins. Eating this way helps keep your blood sugar level steady — you avoid highly processed, refined carbs that cause drastic swings in blood sugar. Once you stabilize your blood sugar, cravings are virtually eliminated.
Click Here to Get Your Free Diet Profile Today !
Does the South Beach Diet require you to count calories, carbs, fat grams, and so forth?
No, the South Beach Diet teaches you how to make the right food choices by emphasizing the most nutritious foods throughout the three-Phase plan. People following the South Beach Diet learn how to eat so they don’t need to count calories, carbs, fat grams — anything. And because the South Beach Diet recommends eating nutrient-dense and fiber-rich foods, people meet all their nutritional needs — without counting. Dr. Agatston believes that while calories count, counting calories doesn’t work if you’re making the wrong food choices. So when you eat this way, the calories take care of themselves.
Click Here to Get Your Free Diet Profile Today !
How does South Beach Diet complement the book? How does the online experience enhance weight loss?
SouthBeachDiet.com is the companion Web site to The South Beach Diet. The site makes it incredibly easy to adopt the South Beach Diet lifestyle by allowing you to customize your meal plan to suit your individual tastes. Whether you’re in the mood for chicken or beef, or if you’re a vegetarian, you can create your own menus and mix and match meals using the database of more than 1,000 delicious recipes available only to members of SouthBeachDiet.com. You also get a personalized shopping list — by meal, day, or week — based on your custom meal plan that makes grocery shopping a snap.
Web site members also have access to expert support from a team of specially trained registered dietitians (RDs). Plus, members just like you are available to offer a helping hand whenever you need one. Discover new friends to celebrate your success, share a tip, swap recipes, or help you overcome a challenge. You can meet up — 24/7— in one of our Discussion Groups.
The site also offers up-to-the minute updates directly from Dr. Agatston, author of The South Beach Diet, so you can take advantage of the latest information. And new recipes are added all the time, so you’ll never face food boredom.
Finally, research has demonstrated that online dieting is a highly effective way to lose weight. With the weekly shopping lists, daily e-mails, helpful tips, and motivational tools to track your progress, you’ll be set up to succeed. Everything on the site was designed to help you meet your weight-loss and health goals through the South Beach Diet lifestyle.
Click Here to Get Your Free Diet Profile Today !
What is the South Beach Diet Fitness Club?
The South Beach Diet Fitness Club is Dr. Agatston’s prescription for a healthy body. Developed with a certified Pilates trainer, the regimen (with two levels) consists of an easy yet comprehensive functional fitness plan that can be done anytime, anywhere — and doesn’t require any special equipment. The South Beach Diet Fitness Club offers step-by-step video instruction, and the moves can be performed in the comfort of your own home.
- The first part of the program is a fun and varied walking routine to get your heart pumping and your blood flowing.
- The second part of the workout emphasizes strengthening the core muscles (your abdomen, lower back, pelvis, and hips). Training these muscles improves your ability to function in the real world, whether that involves lifting a child, carrying groceries, or running to catch a bus.
Best of all, this plan will help keep you injury free — and that’s the key to staying active and living a longer, happier, healthier life.
Click Here to Get Your Free Diet Profile Today !
Who is Arthur Agatston, the doctor behind the South Beach Diet?
Arthur Agatston, M.D., is a preventive cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine. In addition to The South Beach Diet, Dr. Agatston is the author of The South Beach Diet Good Fats/Good Carbs Guide, The South Beach Diet Cookbook, The South Beach Diet Quick & Easy Cookbook,The South Beach Diet Dining Guide, The South Beach Diet Parties & Holidays Cookbook, and The South Beach Diet Taste of Summer Cookbook. His recent bestseller, The South Beach Heart Program, champions a revolution in heart disease prevention that will enable people to save their own lives.
In addition to the books listed above, Dr. Agatston has authored numerous scientific articles and is frequently quoted in the media as an expert on diet and health. He maintains a preventive cardiology practice and research foundation in Miami Beach, where he lives with his wife, Sari.
If you enjoyed this post, make sure you subscribe to my RSS feed!
How Does Dietrine Work
Dietrine Carb Blocker contains 100% Genuine Phase 2® Brand Starch Neutralizer produced by Pharmachem Laboratories. Each serving (two caplets) provides 1,000 mg of Phase 2®. Phase 2® is an amazing, non-stimulant, all-natural nutritional ingredient that is derived from the white kidney bean. It is the first nutritional ingredient that has been clinically & scientifically proven to neutralize starch, found in in your favorite foods such as potatoes, breads, pasta. rice, corn and crackers. Phase 2® is a safe yet powerful nutritional ingredient, clinically studied to help reduce the absorption of starch calories.
During the digestive process, your body converts carbohydrates, found in starchy foods such as potatoes and pasta, into sugar. 
Your body does this by breaking-down the carbohydrate molecule with alpha amylase, an enzyme that is produced in the pancreas. These sugar calories are either burned off, through exercise, or stored as fat cells for future use. Unfortunately, inactivity means that these stored fat cells accumulate. The result is weight gain.
Phase 2® , an exclusive, all-natural nutritional ingredient extracted from white kidney beans, helps neutralize the digestive enzyme alpha amylase before it can convert starch into glucose and then fat. Essentially, it allows the carbohydrates to pass through the system possibly with less caloric intake.*
Do not be fooled by cheap products that may contain a generic white kidney bean extract plus some Phase 2. These products do NOT contain 100% of the Phase 2® extract and may not work as well.
Chromium (Chelavite) supports normal blood sugar and is a fat transporter. Helps insulin regulate the metabolism of carbohydrates, proteins & fats. Chromium helps support heart health and balanced blood sugar levels. Chromium is a true “miracle mineral” and is necessary for pancreatic action, insulin production and also for overall Glucose Tolerance Factor which is how the body recognizes sugar in the body and regulates production of Insulin to the cells. The form we use is called Chromium Chelavite. It is the most powerful form available today and was developed by a leading mineral biochtech scientist in Utah after some 15 years of research into increasing the body’s capacity to assimilate and then utilize the Chromium. Chromium Chelavite is so advanced in its performance capacities, it was recently awarded a special patent for its abilities.
Vanadium is a trace element that was named after the Scandinavian goddess of youth and beauty. It is necessary for cellular metabolism and for the formation of bones and teeth. Vanadium inhibits cholesterol synthesis and plays a vital role in growth and reproduction of the body. This mineral has been shown to improve insulin utilization, resulting in improved glucose tolerance. A trace mineral like chromium chelavite, this nutrient is essential for efficient cellular activity. It works remarkably well as a powerful insulin mimic, and has been shown to maintain blood sugar levels that are in the normal range.
Recent research has shown the optimum time to take Phase 2 Dietrine Carb Blocker is just before a starch-rich meal along with 8 oz of water. However, the studies also showed that Phase 2 Dietrine Carb Blocker could still provide some of its starch "neutralizing" benefits when taken during, or just after, a starch-rich meal.
If you enjoyed this post, make sure you subscribe to my RSS feed!
Start Losing Unwanted Pounds & get in Great Shape with the Award-Winning LIPO-6 Formula
LIPO-6 by Nutrex is a powerful and extremely popular fat-burner that utilizes 
maximum strength liquid capsules for superior absorption and rapid results. This highly advanced method of delivering fast-acting fat-burning compounds makes LIPO-6 a great choice when it comes to weight-loss products. LIPO-6 Liquid Capsules will help you to achieve rapid fat-burning results so you can have the body you always wanted. It’s no wonder that LIPO-6 was awarded the title of Fat-Loss Product of the Year in 2005, 2006 and 2007.
A Great Choice For Men Who Are Seeking A Lean & Muscular Body:
The highly advanced liquid capsule formula of LIPO-6 causes a strong overall fat-burning effect in men. When men begin to lose body fat they rapidly notice enhanced muscle definition and a leaner midsection. With a reduction in body fat love handles and lower back fat deposits begin to disappear as well. Men will find in LIPO-6 a reliable ally in their quest of getting a lean and muscular body.
A Highly Effective Fat-Burner For Women:
LIPO-6 Liquid Capsule is scientifically engineered to be successfully used by women. Besides igniting a strong thermogenic effect that leads to a rapid loss of overall body fat, LIPO-6 also assists in controlling your appetite. During a diet LIPO-6 gives women the extra energy they need to stay highly active and productive.
Click Here for a Special Offer !
If you enjoyed this post, make sure you subscribe to my RSS feed!
Hoodia Chaser for Weight Loss
On November 21, 2004 CBS correspondent, Lesley Stahl reported on 60 Minutes that a strange little plant, Hoodia Gordonii,“… is a natural substance that literally takes your appetite away.” According to CBS, “Scientists say that it fools the brain by making you think you’re full, even if you’ve eaten just a morsel.” Now, word of this amazing plant is spreading like wildfire across the country and taking the consumer market by storm. Many are calling the discovery of Hoodia Gordonii the breakthrough of the decade.
If you’re still taking Hoodia in pill form you’re losing up to 90% of the benefit you could be getting by taking the liquid Hoodia Chaser Extract. Just a few drops of the Hoodia Chaser liquid extract will provide a more potent and effective result than any Hoodia diet pill on the market. Hoodia Chaser is quickly absorbed into your body and starts working immediately.
If you enjoyed this post, make sure you subscribe to my RSS feed!
What is Hoodia Balance
Worldwide fascination with hoodia has bred strong curiosity within the mainstream, but do most people know what real hoodia is? What the difference between traditional Hoodia Balance and the many cheap knock-offs and weak hoodia products that have arrived on the scene? There is some misunderstanding and the need exists for clarity in defining authentic hoodia from the fakes and weak altered versions.
Real Hoodia is RARE and EXPENSIVE. It takes approximately 5 to 7 years for the Hoodia succulent to mature and provide appetite suppressant qualities. The African government has limited the amount of Hoodia it exports and the number of suppliers to receive it. Because of the growing awareness and popularity of this miracle herb, rip-off products that contain very little or no authentic Hoodia in them are beginning to flood the marketplace.
We only use 100% pure South African Hoodia from the Kalahari Desert in Hoodia Balance Plus and are proud to display the certificates to prove it. Our Hoodia is licensed by the Western Cape Conservation Authority of South Africa and is certified to be 100% Authentic. There are two certified documents required to prove the authenticity of pure South African Hoodia. They are the C.I.T.E.S Certificate and the Protected Plant Permit.
Hoodia Balance contains a massive 750MG of 100% pure certified South African Hoodia from the Kalahari Desert. With the media storm surrounding hoodia, the product is in extremely high demand. That coupled with the fact that there is a very limited quantity of real hoodia gordonii available from South Africa, the opportunity for counterfeit, fake and diluted hoodia products is running rampant.
If you enjoyed this post, make sure you subscribe to my RSS feed!
What You Need to Know About Caralluma Fimbriata
Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It’s a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar.
Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.
Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity.
A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life’s GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.
If you enjoyed this post, make sure you subscribe to my RSS feed!
How Hoodia Gordonii Plus (Natural Appetite Suppressant) Works
Hoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, khoba, Ghaap, hoodia cactus, and South African desert cactus. It’s actually not a true cactus at all, but rather is a succulent with sharp spines, that resembles a cactus.
Hoodia is causing quite a stir for its ability to suppress appetite, thereby promoting weight loss. The CBS television news program, 60 Minutes, and the British network, BBC have already featured stories about Hoodia.
Hoodia Gordonii can only be found in the semi-arid deserts of South Africa, Botswana, Namibia, and Angola. Hoodia grows in clumps of green upright stalks.
It takes about five years, or more, before Hoodia’s pale purple flowers appear. After that time the plant can be eaten. Although there are at least 40 known varieties of Hoodia, only the Gordonii species is believed to contain the natural appetite suppressant.
Modern scientists only recently discovered Hoodia, however the San peoples, or Bushmen, have been eating it for centuries. These indigenous people, who live off the land, traditionally cut off part of the stem and eat it to stave off hunger and thirst during their arduous hunting trips across the desert. They also eat it for various medical issues, but, to date, no modern research has been done on those uses.
In 1937, a Dutch anthropologist studying the San people noted that they used Hoodia to suppress appetite. But it wasn’t until 1963, when scientists at the Council for Scientific and Industrial Research (CSIR), South Africa’s national laboratory, began studying Hoodia. Initial results were promising – lab animals lost weight after eating Hoodia Gordonii.
After 30 years of research, the South African scientists at CSIR isolated the active ingredient in Hoodia, and obtained a patent on the molecule in 1995. It is a steroidal glycoside, which they named P57. The South African government then licensed the patent to a British firm named Phytopharm.
Then, Phytopharm licensed the patent to American drug giant, Pfizer. The intent was to use the molecule, P57, as a base, to mass-create an artificial drug to meet the demands of millions of people. After three years of investigation, Pfizer pulled out of the deal, saying it would be too expensive to ever bring to market.
In December of 2004, Phytopharm licensed to Unilever, who has promised to bring this man-made drug to market.
It remains to be seen if a weight loss drug utilizing P57 will ever be realized.
In the meantime, while you wait and wait for the artificial product, Hoodia Gordonii Plus, a whole plant formula, is available right now. You can order this very minute, and become friends again with your reflection in a full-length mirror.
If you enjoyed this post, make sure you subscribe to my RSS feed!
7 Simple Tips to Help Fulfill Your Weight Loss Resolutions
"Goals…
…and resolutions."
Yes, it’s that time of the year again.
Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn’t the correct word — perhaps "recycled" is more apt? After all, isn’t it true that for most people, "resolutions are made to be broken?"
Goals are a wonderful way to inspire us towards getting the things in life that we want, but more often than not, they simply end up unattained and we get frustrated (again) at the end of the year.
But it doesn’t have to be so.
Really.
You can attain your goals or resolutions, but only IF you know how to go about setting them up correctly in the first place. And I’ll give you a few useful pointers to help you get started on the right track…
- Begin with the end in mind. What’s the end result you want to achieve? Do you want to lose weight? Or do you want to drop 1 dress size instead?
- Get specific and be realistic. It’s not enough to just say "I want to lose weight." How much do you want to lose _exactly_? By when? A better goal is to say "I want to lose 11 pounds in 3 months." And make sure your goal is realistic. If you want to drop 27 pounds, it’s not realistic to say you want to do that within the next 7 days, not to mention that it’s not healthy to do that! Or if you’ve been putting on the weight slowly over the last 10 years, it’s not quite realistic to say you want to go back to your weight 10 years ago within a month.
- Break it down into smaller and easier "baby steps." Let’s say you want to lose 20 pounds. That seems like an insurmountable task, but it becomes easier to manage if you look at it as losing an average of 1 pound per week, over a course of 20 weeks. Now’s that manageable! For you to lose a pound a week, you only need to create a calorie deficit of about 500 calories per day by controlling your diet and increasing your amount of exercises.
- Okay, now for the big "secret" — the missing key to achieving your goals: Write down your "Why" i.e. what are you doing this for? Most people skip this step, and it’s a primary reason why they never seem to achieve their goals. It’s absolutely critical for you to write down the reasons why you want to achieve each specific goal. For example, if the goal is to "lose 20 pounds in 6 months," write down why you want to lose that weight. And here’s another tip: Make it "personal and emotional." The more "emotional" the reason, the more likely you’ll be driven towards the goal. So, let’s say you’ve got kids. An example of a good "reason why" is "I know being overweight is a leading cause of many health problems — I will lose the 20 pounds and get healthier so that I will not be a burden to my children, and be able to stay healthy long enough to attend my daughter’s wedding and be there to carry my grandchildren." A ssuming all these things are important to you, of course. :-) But I’m sure you get the picture.
- "Write it down and put it up!" It’s usually not good enough to just think of the goals in your head. You need to write down all your specific goals and the "reasons why," and then paste it up where you will look at it every day. Don’t write it down on a notebook and chuck that inside the drawer. Instead, paste it up on your dressing table mirror, or anywhere else that is in plain sight. Remember, "out of sight, out of mind!"
- Do not be too ambitious. Aim for a loss of 1-2 pounds per week, at the max! Losing more than that amount is bad for you. And it’ll most probably be caused by a loss of water and/or muscle, rather than your unwanted excess body fat.
- Be realistic and "go with the flow." The pounds didn’t come on overnight, so don’t expect them to disappear in a jiffy too. And sometimes the weight loss isn’t as fast (or as much) as planned. But don’t get stressed out, because stress will only add on the pounds. It’s important that you don’t think of the weight loss process as "all or nothing." Instead, think of it as "slowly but surely." The weight may go up a little sometimes, but if you stick to your plan, you’ll still be delighted at the end of the year!
Use these simple steps and make a positive difference to your life this year! Best of luck!
If you enjoyed this post, make sure you subscribe to my RSS feed!